Are you eating the wrong foods? I see it happen all the time…fitness results that are thrown away by eating the wrong foods. Don’t let this be you. You workout hard, so keep your results by avoiding the following 7 foods: 1) Don’t Eat White Pasta White pasta will never be okay to eat when ...…
As much as I love exercise (and you know I do!) exercise alone will not get you a toned stomach. Your diet is a huge part of the equation. Someone could workout all day long, but then eat in a way that promotes major fat storage, and they wouldn’t have a toned, beach-ready tummy. While your ...…
You’re going to love me for this tip because it’s so simple and yet it makes all the difference when it comes to your fitness results. The sad truth is that more than 90 percent of gym goers fail to achieve the level of results they want-even after a full year of faithfully going through ...…
We’ve all heard that snacking is a great metabolism booster, but have you taken it too far? In other words, is your over-snacking killing your fitness results? Let’s face it, there are only so many extra calories your body can take on before it starts adding them on as unwanted fat. Even if you are ...…
After weeks of exercising right and eating healthy, you treat yourself to a slice of cake at a party and all of a sudden you find yourself eating to much and exercising too little in the following days. Sound familiar? It happens to the best of us. It’s common to experience temporary relapses back to ...…
There are certain fitness myths that just won’t die. Passed along from one unsuspecting person to the next, bits of misinformation often do more harm than good. I have heard them all. There’s the one about ad crunches melting off the belly fat. Sorry folks, there is no such thing as spot reduction of fat, ...…
What do all holiday get-togethers have in common? Food and drinks, high calorie of course. No wonder most people gain weight during the holidays. Everywhere you turn, you are surrounded by sweet temptations – holiday cookies, gingerbread houses, pies, and more. Even healthy veggies like sweet potatoes or spinach are creamed up and magically transformed ...…
Looking for faster weight loss? Then start in the kitchen with this healthy choice food guide. By using this kitchen guide it will help you sort out the good items from the fattening foods. If your kitchen is filled with healthy meals and snack options, you’ll be more likely to stay on track, even if ...…
Caffeine & Sports Performance Many supplement companies claim that caffeine improves athletic performance by increasing energy, delaying fatigue, increasing fat burning metabolism, sparing muscle glycogen, and enhancing overall fat loss. However, research shows that this is only partially true. Caffeine acts as a nervous system stimulant, meaning that it increases alertness and delays fatigue. It ...…
The simple answer is yes! In fact, many over the counter supplements are banned by the NCAA. So, when shopping for a good supplement, you should always keep an eye out for things that can have an adverse effect on your health. In this post, I will let you in on a few tips and ...…
