These 7 exercises are popular with most workout enthusiasts, but they could actually be HARMING your body! Unfortunately, there are certain “exercises” in the gym that cause more harm than good. I’d like to take a look at the 7 most prevalent injury-causing exercises in most gyms. The worst part is that these exercises are ...…
Is Your Fitness Plan Smart? If you’re reading this, you know how important exercise is. But, in order to get the greatest benefit from your workout and to prevent any possible injuries, you have to do it the right way. What is the right way? You’re about to find out. True or False? No ...…
Vacations are meant to be a time to break away from the daily grind and indulge your mind and body. However, this indulgence typically leads to a pound gained for each day for each day you’re away. To help you beat these unwanted pounds, I’ve identified 4 main reasons that people gain weight on vacation ...…
1) Excessive Sitting Between commuting and office work, the average person sits for at least 8 hours per day. Though sitting for long periods of time may be hard to avoid, it may be taking its toll on your back. It is very important to get up at least once every 2 hours. Try taking ...…
Redcord is for anyone who wants to strengthen and restore their body, regardless of age and condition. It’s a revolutionary treatment and training system exclusively available at Manhattan Physical Therapy and Pain Center. Over twenty years of research and clinical applications have culminated in the development of this comprehensive suspension exercise system proven to facilitate ...…
For more information about Redcord and our therapy and fitness programs, call us today at 800-754-0488 or email fitnesstherapyprogram@gmail.com. …
Barefoot running is a hot topic in the world of running. There are runners who sit on both sides of the fence. In practice, only a fraction of the world’s runners run barefoot. Those who do contend that it is more exhilarating, natural for the feet (reducing the risk of injury), and provides better running ...…
